https://www.etnhp.com/home daily 1.0 2022-05-25 https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/7056b263-0a5e-4931-a810-49a2a93cdcc4/KBPOV.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/52de4777-a9aa-43f4-a4e7-0a70ef36d0f6/andrew-neel-cckf4TsHAuw-unsplash.jpg Home - Individual Design https://www.etnhp.com/about-us daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/5d5bd0e1-d10e-4cbf-b2d7-493f81aac39c/bastien-plu-Sbm9D-qlBEg-unsplash.jpg About Us East Tennessee Health and Performance is a training gym with a focus on working with individuals to understand their unique goals to provide individualized training programs, nutrition coaching and strategic lifestyle upgrades to achieve those goals and needs. We believe that every person that walks into our gym has their own unique mix of biological, psychological and social factors that has influenced their decision to work with us. To honor each individual’s experience, we work to create custom training programs and interventions to support their unique set of goals. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/d271c4ec-6c9d-4498-93ad-d3ed59a93b8c/andrew-valdivia-lJpkdx-bNc0-unsplash.jpg About Us - What is Individual Design? With a templated or generic workout plan, there is likely just as much of a chance that you will see positive results as there is that you will see no results or even regress or find yourself injured. Generic plans are written more for a hypothetical person than a real person with real constraints. That’s where individual design comes in. Working alongside one of our coaches, we work with you to create a plan that considers your training history, injury history, the reality of your schedule and lifestyle and any other factors that influence how you will show up for a training session. We want your training to be a pillar in the foundation that supports the rest of your life, not to be your primary focus. We consistently check-in and maintain ongoing conversations around nutrition and lifestyle factors like stress, sleep, non-exercise activity and anything else that comes up as the coaching relationship develops. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/640a446d-01dd-484b-b16c-7900f369bf48/jonathan-borba-R0y_bEUjiOM-unsplash.jpg About Us - Step 1: Come in and see if we’re a fit for you Schedule a visit to see first-hand what the training experience is like and to have a conversation that helps us better understand each other and what it will look like to work together. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/bea63ea3-42d3-4c56-ad19-2a1d6f29aab0/tyler-nix-JPGS3UGKKag-unsplash.jpg About Us - Step 2: Understanding you and how you move Our first priority is to have a thorough conversation and a detailed movement assessment before we put your training plan together. Without understanding where you are, we don’t know where to begin to guide you to where you want to go. We care about how the information we find shapes your unique experience. Investing the time up front creates the opportunity to see results soon after you begin training. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/3bba883d-adbf-47f5-a194-dd3ede7a6233/victor-freitas-WvDYdXDzkhs-unsplash.jpg About Us - Step 3: Train with us Train when it makes sense for you, not solely when you can fit in a class or when your schedule aligns perfectly with a personal trainer’s. There will always be one of our coaches around to oversee and assist when you need us. You will quickly find that the opportunity for building relationships, networking and simply enjoying yourself in our facility brings a lot of the same energy as a group class, without the baggage of gritting through the things that don’t align with your goals. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/5d4095f5-a51b-4998-acb0-e1cc6216fa1d/davey-gravy-DmO662qvWO8-unsplash.jpg About Us - Step 4: Live your life Your time in the gym is a small portion of your day-to-day life. If you train for one hour, three days per week, that is less than 2% of your week’s time. Your time in the gym is intended to have an outsized impact relative to the amount of time you will spend inside the facility and we want you to fully leverage your investment. We want you to get outdoors in the sun, move freely in the world, savor time with your people doing the things you love and genuinely feel empowered to live your life as you see fit. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/c9dbec9d-6bde-40c3-b0ec-91e0b8e83a5a/SledPOV.jpg About Us - Want to make it official? Yes? Perfect. We can’t wait to meet you! https://www.etnhp.com/coaches daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/5cf95568-5099-4491-b51f-97ad825731f5/Brett4538.jpg Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/04a13dff-d611-49e1-9eb5-6396cc709ced/Caroline4538.jpg Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/c1ff60ab-159b-4e48-97a0-c80d07ab88ca/Joe4538.jpg Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/66173f30-15b3-4d3b-ae5d-eebdac4aa669/Joeredo2.jpg Our Coaches - Joe Brown Motivated by his fiancee, Cassi, and their three dogs, Piper, Wick and Sadie, Joe uses fitness as a means of exploring the world and the opportunities held within. Having been involved in sports and fitness throughout his life, actively coaching and training clients since 2014, he enjoys digging deep and understanding how to apply ideas to different individuals with whom he works. Currently, you are likely to find him running throughout Johnson City and Kingsport while fighting a losing battle against the sun. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/dc301866-92e4-4a4c-b7be-46e3c3178b0d/Caroline4538.jpg Our Coaches - Caroline Doughty Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/7a3574bc-c2e0-47b0-9587-bd7387c4d3f9/Brett1.jpg Our Coaches - Brett DeBruin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.etnhp.com/services daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/95aa9959-4c65-4d4f-a1b7-f1053ba470f4/andrew-neel-cckf4TsHAuw-unsplash.jpg Services - Individual Design Individual Design is our hallmark training option. Working alongside your coach, your training program is delivered on a weekly basis through the TrueCoach app. You have access to a premium training facility for as many training sessions as your lifestyle permits as well as a coach who is always ensuring you are moving well and the intent of your session is achieved. Our goal is to empower you to be able to walk in and complete your workout with us and in the event you decide to pursue your goals without us in the future. https://images.squarespace-cdn.com/content/v1/623a65ad1a172c3733675a73/7056b263-0a5e-4931-a810-49a2a93cdcc4/KBPOV.jpg Services - Personal Training For when your goals demand rigorous attention. When you have lofty goals and want to have the attention of a coach throughout a session, this is the fastest path to results you will be proud of. https://www.etnhp.com/location daily 0.75 2022-05-25